Comments on: If You’re Feeling Anxious or Depressed, Watch This

By: Ratinder

Ratinder — Mon, 30 Nov 2020 13:32:00 +0000

Dear Matthew Sir .I have sensed you my mail already and now touching on the topic a bit on depression , though you are perfect . Thanks for your lovely matter and throwing the light as always .I really pray you don't have to face this problem coz I will be there for you but for those I can conclude with few points 1.Being open , talking and accepting and loving towards the onewho go through it. 2.look forward for the fresh start with grace that some days might have been difficult but not now. 3.All goals are worthy of recognition and success worthy of celebration. 4.Remember who has been good to you so spend time together in person , phone call .There is always the one who will invite you into your life and give you your dream life of joy and balance with feeling of connection. Your care is always my priority along with your wishes of smiles that keep multiplying.Im waiting for your reply and response for the mai I already send your way and this comments.I hope you like it as I am waiting to hear from you soon .lots of care and regards which you richly deserve .I know you will understand . With sincere Friendship Always Ratinder.

By: Ayesha Khalid

Ayesha Khalid — Sun, 29 Nov 2020 21:24:48 +0000

Matthew – as usual such a thoughtful and insightful video.
I love the part of figuring out how to expand the good times and good feeling to fill my day and my life. Stay blessed.

By: Ramona Fingersh

Ramona Fingersh — Sun, 29 Nov 2020 17:02:48 +0000

I appreciate you doing this. I wish your videos could make guys less scared in this pandemic. I have been trying to meet guys but always nothing when it gets to dating. Hope the vaccine comes soon. I am frustrated. I know it is a real reason but.

By: Cat

Cat — Sun, 29 Nov 2020 16:49:16 +0000

I really liked what you said about how the tough stuff we go through, the tough things we overcome on our journey will make it possible for us to help someone else at some point later in our lives when others are struggling. It’ll make make us more compassionate and understanding. At least it was what I took from it. :)
Thank you so much, that was super inspiring.

By: CNW

CNW — Sun, 29 Nov 2020 16:20:58 +0000

Thanks Matt, I really needed to hear this at the moment. Been bottling things up for too long. xxx

By: michelle

michelle — Sun, 29 Nov 2020 14:01:08 +0000

thank you for this.. a voice of reason in the cluttered chaosof my life

By: Jessica

Jessica — Sun, 29 Nov 2020 13:21:41 +0000

Lovely Mat :) Thanks so much
Something that I also found has been helping me a lot is practicing cheerfulness and thankfulness. I read in Proverbs in The Bible that says: “The days of the afflicted are filled with evil, but he who is cheerful has a continual feast.” So practicing things to be thankfulness and also practicing smiling and being cheerful. That has really been helping me mentally and changing mood and brain chemicals.One of my friends, she is very very good at that because she went through something hectic and been finding things challenging and been super cheerful and happy and enjoying life and trying to have fun and be cheerful and that inspires me too.

By: Cathy

Cathy — Sun, 29 Nov 2020 13:02:40 +0000

Matt, thank you so much for your raw honesty in this video. I see you as an expert in so many ways, and it’s inspiring listening to you work on becoming expert at being imperfect. I tend to have very high expectations of myself, particularly when it comes to being of service to other people. So often in my mind, I don’t measure up to where I wish I were. For so many people also, in dating, there’s this striving for perfection, being the perfect future partner in order to attract a good mate. What’s at the core of your message today is self-acceptance, and it dovetails so beautifully into what you taught us in Florida. Your ability to take a step back and look at things rationally helps me do the same! I love this direction of the video, and I would welcome more videos that have to do with development of self. We so often look for satisfaction in the next relationship out there that is going to “make us happy.” But building the types of skills that you are building ultimately help us more in the long run to create that happiness in our lives, even when it is full of all types of moments of ease and dis-ease. Thank you, Matt!

By: Andrea Whitwell

Andrea Whitwell — Sun, 29 Nov 2020 08:24:11 +0000

I love this video, and the fact that our pain can connect us with others and help them. Thank you Matthew, excellent content :)

By: Donna Stevenson

Donna Stevenson — Sat, 28 Nov 2020 23:53:45 +0000

“depressed’ is ‘pushing down’ … it can be frightening to acknowledge and face the feelings AND the only way OUT is THROUGH … cry, shout, dance, power walk – MOVE it out of the body.